Zesty Tomato Chicken - NutriWise

Zesty Tomato Chicken

Zesty Tomato Chicken

Prep Time
5-10 mins
Makes
1 Servings




Enjoy a simple and delicious meal of zesty tomatoes in chicken, through this easy and convenient recipe. Packed with monumental flavor, through the infusion of Italian Dressing and green peppers, this is definitely a delicious bowl of food you can enjoy for lunch or dinner. 

Ingredients

  • Tomato Soup Mix
  • 8 oz Water
  • 8 oz Stewed Tomatoes, Low Sodium (drained)
  • 1/4 cup Italian Dressing, Fat-Free
  • 1/4 oz Chicken Breast, Boneless, Skinless, Pre-cooked
  • 1/2 cup Green Peppers, Chopped
  • 1 tbsp Onion Chopped

Directions

  1. Variation: For a stew like consistency, use 6 oz water
  2. Combine soup and boiling water
  3. Mix together soup, stewed tomatoes, and Italian dressing
  4. Cut chicken into bite size chunks
  5. Mix together soup mixture, chicken and pepper and onion
  6. Microwave on low heat for 1-2 minutes to heat mixture

Nutrition

Calories 242 • Protein 33g • Carbohydrate 17g • Fat 4g • Fiber 1g

Exchanges Per Serving

Meat 1

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