In the quest for successful and sustainable weight loss, it is very important to make the right choice of diet. Among the innumerable diets and countless strategies, there is one that has stood out...

Undoubtedly, two of the most critical nutrients for healthy eating, weight management, and optimal gut health are protein and fiber. Although they have different and complementary roles in supporting health, each of them tends to be the focus of...

You want to add more protein to your diet and eat something light yet satisfying; more importantly, that is a very noble quest. And since such noble quests require a noble solution, high protein soups fit the bill. Rich...

Bariatric surgery is indeed one of the most comprehensive approaches to permanent weight loss and health recovery. While protein intake during post-bariatric surgery is considered quite essential, it remains a factor for healing and muscle building...

Going into 2024, every food choice we make, it is a step toward our healthy selves plus the health of the planet. Sustainable diets and foods that focus on cognitive function do not relate merely as trends,...

As more and more people seek out healthier dessert options, high-protein snacks have become increasingly popular in relation to overall wellness. One star on the rise is high protein pudding: rich and satisfying, yet healthy. This dessert not only...

Halloween is a very exciting time for children and adults alike, full of costumes, decorations, and of course, plenty of sweets. It's hard not to want to indulge in the sweet treats that come...

Indeed, planning our diets often results in the choice of between light meals or heavy meals, which has great implications for our health, energy levels, and digestive wellness. Knowing the differences of these types...