Weight loss is often associated with overhauling the physical part and then changing the behavior, and psychology of a person. Sometimes, even the most tech-savvy generation also feels like someone lost in a maze after reaching permanent weight loss...

Protein is among the fundamental nutrients in healthy diets. It is significantly important to those who wish to work out, lose weight, or want to retain some muscles. Many protein supplement products exist in the market, and thus, getting...

Having a lot of protein and fiber will impact your lifestyle and well-being. This nutrient-dense food power helps delay how soon you get hungry after eating, improves digestion, and boosts muscle growth. Therefore, this...

In the quest for successful and sustainable weight loss, it is very important to make the right choice of diet. Among the innumerable diets and countless strategies, there is one that has stood out...

Undoubtedly, two of the most critical nutrients for healthy eating, weight management, and optimal gut health are protein and fiber. Although they have different and complementary roles in supporting health, each of them tends to be the focus of...

You want to add more protein to your diet and eat something light yet satisfying; more importantly, that is a very noble quest. And since such noble quests require a noble solution, high protein soups fit the bill. Rich...

Bariatric surgery is indeed one of the most comprehensive approaches to permanent weight loss and health recovery. While protein intake during post-bariatric surgery is considered quite essential, it remains a factor for healing and muscle building...

Going into 2024, every food choice we make, it is a step toward our healthy selves plus the health of the planet. Sustainable diets and foods that focus on cognitive function do not relate merely as trends,...