Yummy Cottage Cheese

Prep Time
5-10 mins
1 Servings

Our Yummy Cottage Cheese is packed with 29 grams of protein and is just over 150 calories to keep you full for hours. Not only that, but it's yummy just like the name of it. 


  • 1 package NutriWise French Vanilla Shake/Pudding
  • ½ slice toasted diet bread
  • 4 oz. fat-free cottage cheese
  • Dash of cinnamon
  • Dash of nutmeg
  • Diet sweetener, to taste (approximately 2 packets)


  1. Blend shake mix with cottage cheese.
  2. Spread cottage cheese mixture on diet bread.
  3. Sprinkle with cinnamon, nutmeg and diet sweetener.
  4. Place under broiler to heat, approximately 2-3 minutes.


Calories 181 • Protein 29g • Carbohydrate 19g • Fat 0.15g • Fiber 0.6g

Exchanges Per Serving

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