Tangy Lemon Blueberry Sauce - NutriWise

Tangy Lemon Blueberry Sauce

Prep Time
5-10 mins
1 Servings

Who doesn't enjoy a tasty tangy jam over fresh fruit or pancakes in the morning? Unfortunately, most of these store-bought jams and sauces are laden with calories, preservatives, and carbs. Make yourself a delicious lemon blueberry sauce at home with a couple simple ingredients, and enjoy the same great flavor of conventional sauces, without the extra calories weighing you down. Homemade, simple, and nutritious - definitely the way to go.



  1. Place blueberries in water in a small bowl.
  2. Cover with plastic wrap, microwave 1 minute on high (100%).
  3. Using a whisk, mash up the softened blueberries and stir in the drink mix and sweetener a little at a time.
  4. Let stand to thicken, stir again.
  5. Serve over your choice of fresh fruit or pancakes.


Calories 87 • Protein 12g • Carbohydrate 8g • Fat 0g • Fiber 1g

Exchanges Per Serving

Meat 1 • Fruit 1

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