Spaghetti Squash Casserole

Prep Time
5-10 mins
6 Servings

If you are craving pasta, but also want that refreshing aspect to it with vegetables, try out our Spaghetti Squash Casserole. The squash gives a vibrant taste that makes for an excellent meal. 


  • 1 package NutriWise Cream of Chicken Soup
  • 1 package NutriWise Sea Salt and Vinegar Chips, crushed
  • 4 cups spaghetti squash, cooked
  • 2 cups chicken breast, cooked and diced
  • 1cup green onion, diced
  • ¾ cup mushrooms, sliced
  • ½ cup water
  • ¾ cup fat-free sour cream


  1. Preheat oven to 400˚.
  2. In a large bowl combine squash, chicken, green onion, and mushrooms. Set aside.
  3. In a small bowl combine soup mix and the water. Mix well, and stir in sour cream.
  4. Stir sour cream mixture into squash mixture to coat evenly.
  5. Place in a baking dish, lightly coated in cooking spray.
  6. Sprinkle with crushed chip crumbs.
  7. Bake at 400˚ for 20-25 minutes, or until heated through.


Calories 158 • Protein 22g • Carbohydrate 15g • Fat 2g • Fiber 3g

Exchanges Per Serving

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