Shrimp Chowder


Shrimp Chowder

Prep Time
15 mins
1 Servings

A simple, creamy, flavor-packed shrimp chowder for a delicious low-calorie meal, made easy and weight loss friendly. This recipe livens up hearty potatoes with thyme and scallions and is the perfect light meal for a rainy day indoors. 


  • 1 packet Cream of Chicken Soup Mix
  • Ground thyme dash
  • 3/4 cup boiling water
  • 1/4 cup cooked and diced potatoes
  • 1 diced scallion
  • 1 oz cooked salad shrimp


  1. Combine soup mix, thyme, and water in a microwave-safe bowl.
  2. Stir.
  3. Add potato, scallion, and shrimp.
  4. Microwave for 45-60 seconds to heat.
  5. Stir and serve.


Calories 120 • Protein 18g • Carbohydrates 12g • Fat 0g • Fiber 2g

Exchanges Per Serving

Meat 1/2 • Starch 1/2 • Vegetable 1
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