Salsa Dip

Prep Time
5-10 mins
1 Servings

Salsa is a must have when it comes to dips. That is why you should try our Salsa Dip as we are sure it will not disappoint you. With 17 grams of protein, our salsa provides as a filling and delicious snack. 


  • 1 package NutriWise Cream of Tomato Soup
  • ½ cup tomato, chopped
  • ½ cup green pepper, chopped
  • ½ cup green onion, chopped
  • ½ cup vinegar
  • Chili powder, as desired
  • 1½ tsp. dried red pepper flakes
  • Hot sauce, as desired
  • 1 cup water


  1. In a small bowl mix together tomato, green pepper, green onion, vinegar, chili powder, and hot sauce.
  2. Heat water for soup and prepare soup as directed.
  3. Combine tomato mixture with soup.
  4. Refrigerate for two hours before serving.


Calories 183 • Protein 17g • Carbohydrate 23g • Fat 3.4g • Fiber 2.4g

Exchanges Per Serving

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