Rasberry Mint Parfait - NutriWise

Raspberry Mint Parfait

Prep Time
5-10 mins
1 Servings

What better way to begin your day than with the delicious delights of a fresh raspberry parfait - make your own at home with four simple and healthy ingredients. You'll love the refreshing taste of fresh raspberries coupled with the creamy Coco-Mint Pudding Mix and topped with a light whipped cream, it's the breakfast weight loss dreams are made of.



  1. Mix 4 ounces of cold water, mint extract, and 1 Chocolate Pudding & Shake mix.
  2. Place 1/2 of pudding in a parfait glass.
  3. Add 1/4 cup fresh or thawed raspberries on top.
  4. Spoon on top of the fruit a second layer of pudding.
  5. Garnish with 2 or 3 additional raspberries and whipped topping.


Calories 138 • Protein 15g • Carbohydrate 16g • Fat 2g • Fiber 3g

Exchanges Per Serving

Meat 1 • Fruit 1/2 • Milk 1

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