Fish Fillets

Fish Fillets

Prep Time
5-10 mins
Makes
1 Servings




Our Fish Fillets has a total of 44 grams of protein and all of the vitamins and minerals your body craves. It will leave both your tastebuds and your tummy fully satisfied. 

Ingredients

  • 1 package NutriWise Chicken Bouillon Soup
  • ½ cup mushrooms, chopped
  • ½ cup green peppers, chopped
  • ¼ cup vinegar 2 tbsp. lemon juice
  • Dash of parsley flakes
  • Dash of paprika
  • 4 oz. flounder

Directions

  1. Preheat oven to 400˚.
  2. In a small mixing bowl combine all ingredients except flounder.
  3. Place fish on foil and spread above mixture over fish.
  4. Wrap tightly and bake at 400˚ for 30 minutes.

Nutrition

Calories 238 • Protein 44g • Carbohydrate 9g • Fat 2g • Fiber 0.4g

Exchanges Per Serving

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