Crepes - NutriWise


Prep Time
5-10 mins
1 Servings

Start your day off with a bang and try our simple two ingredient recipe for some delicious crepes. Simply mix the ingredients together and cook on a pan - for a nutritious and tasty breakfast, without any of the carbs. Guilt-free and oh so delicious. 



  1. Combine pancake mix and liquid and stir vigorously, removing lumps
  2. Let sit about five minutes, stirring occasionally. Spray shallow pan with non-fat cooking spray and preheat pan on low to medium heat
  3. Remove pan from heat and pour just enough batter to thinly coat the pan, swirling pan to spread evenly.
  4. Cook until batter looks almost dry in the middle. Use rubber spatula to lift edges of crepes and turn crepe onto other side. Cook 30-60 seconds


Calories 160 • Protein 16g • Carbohydrate 24g • Fat 0.5g • Fiber 5g

Exchanges Per Serving

Very Lean Meat 1 • Starch 1 • Milk 1

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