Crepes
Posted by Abnel Charles on
Crepes
Prep Time
5-10 minsMakes
1 Servings
Start your day off with a bang and try our simple two ingredient recipe for some delicious crepes. Simply mix the ingredients together and cook on a pan - for a nutritious and tasty breakfast, without any of the carbs. Guilt-free and oh so delicious.
Ingredients
- 1 packet Pancake Mix
- 1/4 cup + 3 Tbsp Fat-Free Milk
Directions
- Combine pancake mix and liquid and stir vigorously, removing lumps
- Let sit about five minutes, stirring occasionally. Spray shallow pan with non-fat cooking spray and preheat pan on low to medium heat
- Remove pan from heat and pour just enough batter to thinly coat the pan, swirling pan to spread evenly.
- Cook until batter looks almost dry in the middle. Use rubber spatula to lift edges of crepes and turn crepe onto other side. Cook 30-60 seconds
Nutrition
Calories 160 • Protein 16g • Carbohydrate 24g • Fat 0.5g • Fiber 5g
Exchanges Per Serving
Very Lean Meat 1 • Starch 1 • Milk 1