Directions

1. Combine pancake mix and liquid and stir vigorously, removing lumps
2. Let sit about five minutes, stirring occasionally. Spray shallow pan with non-fat cooking spray and preheat pan on low to medium heat
3. Remove pan from heat and pour just enough batter to thinly coat the pan, swirling pan to spread evenly.
4. Cook until batter looks almost dry in the middle. Use rubber spatula to lift edges of crepes and turn crepe onto other side. Cook 30-60 seconds

Nutrition

Calories 160 • Protein 16g • Carbohydrate 24g • Fat 0.5g • Fiber 5g

Exchanges Per Serving

Very Lean Meat 1 • Starch 1 • Milk 1