Cream of Asparagus Soup - NutriWise

Cream of Asparagus Soup

Prep Time
15-20 Mins
1 Serving

A simple recipe of just a few ingredients, this soup serves as the perfect light way to begin your meal, filling you up enough to where you don't overindulge in the main course. The rich texture of asparagus coupled with our low-calorie soup mix results in a velvety, flavorful soup you'll definitely want to make more of.


  • 1 packet Cream of Chicken Soup Mix
  • 1/2 cup cooked asparagus
  • 3/4 cup warm water
  • 1 tsp lemon juice
  • 1/16 tsp black pepper
  • Nutmeg, ground to taste


  1. Puree asparagus with water and lemon juice in a blender.
  2. Combine soup mix and spices in a small bowl.
  3. Stir in pureed asparagus.
  4. Microwave on medium high (70%) for 1-2 minutes or until hot.
  5. Serve.


Calories 97 • Protein 14g • Carbohydrate 10g • Fat 0g • Fiber 2g

Exchanges Per Serving

Meat 1 • Vegetable 2
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