Chicken Tetrazzini - NutriWise

Chicken Tetrazzini

Prep Time
5-10 mins
1 Servings

A simple and healthy take on a 90s classic dish, this Chicken Tetrazzini is comfort food at its best - a creamy delight of Alfredo pasta mix, chicken breast, and cooking sherry to add that earthy texture and taste to this delicious meal. Under 300 calories and packed with a whopping 34g of protein, it's quite the indulgent meal.


  • 1 packet Creamy Alfredo Pasta Mix
  • 8 oz Water, warm
  • 2 oz Chicken Breast, boneless, skinless
  • 1 tbsp Cooking Sherry
  • No-Stick Cooking Spray as needed


  1. Sauté chicken in no stick cooking spray until cooked through.
  2. Slice and reserve.
  3. Place contents of the packet in a medium size microwave-safe bowl.
  4. Add water and cooking sherry and mix thoroughly.
  5. Microwave on HIGH (100%) for 6 min., stirring thoroughly halfway through cooking time.
  6. Add chicken and mix.
  7. Return to microwave and cook 2 more min. or until sauce has thickened (Heating times may vary due to differences in microwave ovens).
  8. The sauce will continue to thicken upon standing (1-2 min.).
  9. Serve.


Calories 295 • Protein 250g • Carbohydrate 34g • Fat 6g • Fiber 1g

Exchanges Per Serving

Meat 3 • Starch 2
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