Chicken and Dumplings

Chicken and Dumplings

Prep Time
5-10 mins
Makes
2 Servings




Our Chicken and Dumplings are full of flavor and are sure to keep you full for hours. With 37 grams of protein and ingredients that will make your mouth water, you will be making this meal again and again. 

Ingredients

  • 2 packages NutriWise Cream of Chicken Soup
  • 6 oz. chicken breast , whole
  • 1 cup water
  • ½ cup carrots, sliced thin
  • ½ cup celery, chopped
  • ½ cup onion, minced
  • ½ scallions, minced
  • 2 tsp. onion powder
  • ½ tsp. garlic powder
  • 1 slice whole wheat bread

Directions

  1. Combine all but the bread in a microwave-safe oven dish.
  2. Microwave for 5 minutes, or until vegetables are soft and chicken is cooked.
  3. Tear bread into small pieces and add to chicken-vegetable mixture.

Nutrition

Calories 294 • Protein 37g • Carbohydrate 32g • Fat 4g • Fiber 6g

Exchanges Per Serving