You want to add more protein to your diet and eat something light yet satisfying; more importantly, that is a very noble quest. And since such noble quests require a noble solution, high protein soups fit the bill. Rich in several vital nutrients, these soups keep you filled up and support muscle building, boost up your metabolism for fostering weight loss. Therefore, the good thing is that most of these high-protein soups can also be rated as some of the best low-calorie soups for weight loss, for those kinds of people who look to shed one or two pounds or simply keep up a good weight.
High-protein soup should be the go-to-be it for post-workout fuel or simply because any person loves a hot and delicious meal. Next in this blog, we're going to turn the light on ten protein-packed soups that will see you through. In addition, we will discuss a wide array of products on NutriWise that you can use to tweak the soup for the best high-protein soup. Here are 10 Protein-Packed Soups and Stews for Fall". Ready, set, cook!
- Lentil Soup
It's also among the least expensive, healthiest plantbased proteins and can add some serious heft to soups. They are also full of fiber, meaning that one has a feeling of being full and not able to dig in for something else shortly after eating. Lentil soup is in the right place for filling, low-calorie meals; when well seasoned, it is full of flavor too. You can pair it with any vegetable of your choice: carrots, celery, spinach. The list goes on to give you a load of nutrients.
Hint: Stir in a scoop of NutriWise's High Protein Soup Mix to raise the protein count without raising the calorie count. That is one great, easy way to give your lentil soup a boost with just that little extra protein!
- Chicken and White Bean Chili
Compared to this, the White Bean Chicken Chili is spicier for those who want a bit more spice in their food. Chicken breast contains lean protein, going well with white beans that are full of fiber. Actually, this white bean chicken chili holds a really full and protein-packed meal. Chili powder, cumin, and garlic give great depth to this flavor, while white beans regulate sugar levels in your blood, hence becoming one of the best low-calorie soups for weight loss.
Hint: Stir in one scoop of NutriWise Protein Soup Mix from NutriWise.com for added protein and flavor.
- Pea Soup
Peas-infinitesimally small in size yet not in the content of protein. A Split Pea soup is a good option for one who wants both protein and low-caloric intake. They have a heavy and chunky feel which makes them good to be used as a base this added with other vegetables like carrots and onions gives it a rich and soothing content. An addition of little ham or turkey can also add to the flavor.
DIY: Have a NutriWise protein shake in a complementary flavor such as chocolate or vanilla with your Pea soup to complement the protein content.
- Beef and Barley Soup
Those who would prefer to have a heavier meal may go for the beef and barley soup option. This contains lean beef and barley, which contain a very good amount of proteins and fiber, among other vital nutrients. This option, though filling, can easily remain light enough for the weight watchers. This may ideally suit dinner and may be served at one's preference for a complete meal.
Tips: Add NutriWise Protein Soup Mix to your broth for added protein and without additional calorie intake.
- Minestrone Soup with Tofu
Minestrone is a classic Italian vegetable, bean, and pasta soup. Add some extra protein to this classic with the addition of tofu or tempeh for some added nutrition. The tofu truly is a great plant-based protein that takes on a lot of the savory flavors in this soup. Bean, zucchini, and spinach round up the nutrient intake for a filling meal.
Tip: Take your minestrone soup to the next level with a NutriWise Protein Shake that will add a boost of protein into your meal. Sweetened lightly for your indulgence, these come in a variety of flavors, such as strawberry and chocolate.
- Sweet Potato and Black Bean Soup
But sweet potatoes come with rich vitamins and antioxidants; adding black beans jacks up the levels of protein, hence making it so filling and nutritious soup. Sweet and savory are great combinations, turning the ingredients delicious and quite low-caloric, hence great for weight loss. Besides, the fiber content of these sweet potatoes and beans surely makes one full and keeps him for a long time.
Tip: Put some extra protein into that sweet potato soup and top it off with a NutriWise protein shake. NutriWise's shakes go great with any soup!
- Butternut Squash Soup with Quinoa
Smooth, sweet butternut squash-what a naturally creamy base for a sweet, rich soup. Then again, take this already-healthy food and add a complete protein to it-in goes the quinoa, and butternut squash becomes a protein powerhouse. The quinoa is said to contain all nine amino acids essential for good health, so it is a really good substitute for vegetarians who would want to incorporate more proteins in their diet. It satisfies your hunger really well and does not add too much calories to this soup.
Tip: If desired add protein to your butternut squash soup by adding NutriWise Protein Soup Mix.
- Turkey and Spinach Soup
The ground turkey is lean, and mixing it with spinach will make the soup full of nutrition, packed with enough amounts of protein and antioxidants. Light and low in calorie content, yet heavy to take one through the day, this dish is just right for persons trying to keep their weight intact or trying to lose those extra pounds without compromising on taste.
The beauty of it is taking any meal and adding a NutriWise protein shake. You'll be feeling that added boom of protein which will keep them full, full, full. NutriWise's shakes come in a number of flavors that just complement any soup.
- Shiitake Mushroom Soup with Edamame
Shiitake mushrooms are just full of flavors, though they are rich in wholesome properties, including antioxidants. These shall be filled with edamame-a type of bean containing a lot of proteins, adding into this bowl of soup to make it umami-rich, savory, and very filling without carrying a load of calories; that is great for vegetarians and plant-based enthusiasts.
Tip: Amplify the protein in your shiitake mushroom soup with one scoop of NutriWise Protein Soup Mix available on NutriWise.com.
- Tomato and Lentil Soup
On the whole, tomatoes and lentils would constitute a humble, good, easy food for energy and nourishment; it is also a very good source of proteins. Tomatoes are filled with plenty of vitamins and antioxidants. Thus, this constitutes one of the healthiest nutritious options to lose weight without digging a hole in your pocket.
Hint: This soup is a great companion with a NutriWise shake when trying to stay within calorie limits for adding in your protein source. NutriWise has flavors to suit any taste.
Conclusion
Here are 10 high-protein soups when you need something that'll last but not fill your stomach too much. First, they are yummy; secondly, they possess all those vital nutrients which can make a person feel pretty full and satisfied. Be it to keep the weight in a healthy number, lose a couple of pounds, or even up the ante on protein intake, this is a decent way to go about doing so.
If you're looking to add some protein into your soups, then you really need to see some of the high protein offerings from NutriWise. From soup mixes to protein shakes, NutriWise can provide the meal options you may need to help keep you satisfied and cut calories as you work to lose weight. Check out NutriWise for delicious high-protein options that'll help you stay on track and feeling your best.
For more inspiration, read The Monday Campaigns article on 10 Protein-Packed Soups and Stews for Fall.
Enjoy these best low-calorie soup recipes for weight loss and be healthy, happy, and energized throughout the day!