Tuna Casserole

Tuna Casserole

Prep Time
5-10 mins
Makes
1 Servings




There are lots of benefits to eating tuna which is why you should try out our Tuna Casserole. It has 44 grams of protein and is just over 200 calories which makes for a perfect meal. 

Ingredients

  • 1 package NutriWise Chicken Bouillon Soup
  • 4 oz. water-packed tuna
  • ½ cup water
  • 1 tsp. parsley flakes
  • 1 tsp. onion powder
  • ½ tsp. celery seed
  • Unsalted Poultry Seasoning to taste
  • Sage to taste
  • Ground black pepper to taste

Directions

  1. Preheat oven to 350˚
  2. Combine all ingredients in a bowl.
  3. Place in baking dish and bake for 30 minutes or until browned.

Nutrition

Calories 213 • Protein 44g • Carbohydrate 3g • Fat 1.3g • Fiber 0g

Exchanges Per Serving