Beefy Dip

Beefy Dip

Prep Time
5-10 mins
Makes
3 Servings




This Beefy Dip is high in protein to keep you full for hours. Not only that, but it is also low in calories unlike most high protein foods. Try it out!

Ingredients

  • 1 package NutriWise Beef Bouillon Soup
  • 16 oz. fat-free cottage cheese
  • 1 tbsp. lemon juice
  • ¼ cup vinegar
  • ¾ cup low-fat salad dressing (e.g., blue cheese avor)
  • 1 tsp. onion powder
  • Pepper to taste
  • 1 tsp. dill weed
  • 1 tsp. chives
  • 1 tsp. parsley
  • 1 tsp. dry mustard
  • 1 tsp. curry powder
  • 2 drops green food coloring

Directions

  1. Mix all ingredients in blender on low until smooth.

Nutrition

Calories 130 • Protein 20g • Carbohydrate 12g • Fat 0.23g • Fiber 0g

Exchanges Per Serving