Signs You are not Getting enough Protein from Your Diet

Thin hair, muscle loss, increased hunger, brittle nails & erratic moods are common signs of low protein. The average person needs about 7 grams of protein daily for every 20 pounds. You can easily meet this goal because protein is found in many foods. 

However, you can become deficient in protein if you don't eat enough food sources. Over time, a lack of protein can cause muscle mass loss, which reduces strength, makes it difficult to maintain balance, and slows metabolism. 

Most importantly, protein plays a crucial role in weight loss by their satiating effect & their impact on metabolism. When included in a balanced diet, protein-rich foods contribute to a feeling of fullness, reducing overall caloric intake and promoting weight loss. Adding lean proteins to your weight loss plan can make it more effective and sustainable. This helps you achieve and maintain a healthier weight by keeping you full, boosting your metabolism, and preserving muscle mass during the weight loss.

Also, you may need more proteins, or you must be aware of the signs of low protein. So, get ready to discover those reasons & let's know how high protein high fiber foods can help you. 

"Fuel Your Body: Power of Protein in Your Diet for Optimal Health and Wellness."

Protein is super important for our body—it helps build and care for our muscles, organs, and more. Think of it like the building blocks of life! It does a lot of jobs, like helping muscles grow and fixing them when needed. Protein also makes things in our body, like enzymes, hormones, and things that keep our immune system strong. When we eat enough protein, it keeps us healthy, helps us feel full, and makes sure our muscles stay strong. So, whether you want to do better in sports or be healthy, having enough protein is important for feeling your best!


Signs You are not Getting enough Protein from Your Diet


  • Muscle Weakness and Atrophy

This is one of the most common problems faced by all. Yes, not getting enough protein can make your muscles weak & smaller. If you feel less strong or can't do as much as before, it might be because you need more protein in your diet.

  • Fatigue and Low Energy Levels

Do you always feel tired or low energy? It could be a prominent sign of low protein as protein gives your body the energy it needs. If you're always feeling tired or low on energy, it could mean you need more protein to keep you going strong.

  • Frequent Illness

The weakened immune system directly leads to frequent illness. If you fall sick more often, it might be related to a weakened immune system due to insufficient protein.

  • Edema and Swelling

Protein helps maintain fluid balance in the body. Inadequate protein intake may lead to fluid retention, causing swelling in the extremities.

  • Mood Swings and Mental Fog

Last but not least, mood swings & mental fog are the two common symptoms of low protein. Of course, protein helps your brain work well & keeps you in a good mood. If you don't get enough, you might feel moody and find concentrating hard.

Make Your Diet Protein-rich with the Including the Best Products of NutriWise

NutriWise cares about you & has the best range of protein-rich products to help you overcome protein deficiency:- 

Check out these products:- 


  1. NutriWise Chocolate 35g Protein Meal Replacement Shake (7/Box)

Starting with Nutriwise Chocolate Protein Meal Replacement Shake. Yes, this is one of the most convenient & nutritious high-protein high-fibre foods for you if you seek a high-protein dietary supplement. It offers a balanced nutritional profile with only 220 calories per serving and is low in fat. Packed with 3570% of the daily recommended protein intake. It is an excellent choice for those aiming to boost protein consumption for muscle maintenance or development. Also, you will find this product a tasty & efficient solution with the benefit of being rich in nutrients like calcium, vitamin B12 & iron. 

What is the best reason to buy products from NutriWise?

  • At NutriWise, you will get free standard shipping on all orders over $79.00 (in Continental USA). 

  • Free samples with every order. 

  • Earn points on every program.

  • Satisfaction Guarantee

  • Free online support


  1. NutriWise Caramel Crunch Bar (7/Box) 

Next in line, you can try Nutriwise Caramel Crunch Bar, as you will find it a satisfying & energy-boosting option with 170 calories per serving & 15g of protein. This bar has a mix of proteins like whey, milk, and soy, giving you important amino acids. It's covered in tasty chocolate and caramel, making it a treat that's good for you. 2g of fiber helps you feel full, perfect for a healthy diet. It even has iron, adding extra nutrition. It's a delicious and nutritious choice for a snack.



Protein's importance in our daily diet is underscored by its role in muscle maintenance, energy provision, immune system support, and cognitive function. Understanding the importance of protein intake, NutriWise provides simple and healthy solutions such as the Chocolate 35g Protein Meal Replacement Shake and Caramel Crunch Bar. These goods provide a tasty way to supplement protein and include free shipping, samples, points on every order, and a satisfaction guarantee. Prioritizing protein-rich foods in your diet alleviates deficiency symptoms and helps you achieve and maintain maximum health and wellness.


Fuel Your Journey with NutriWise Excellence & Embrace the Protein Power today!!

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