Many people are not able to get adequate amounts of magnesium from their diets and therefore, magnesium supplements are on the rise.
Within this article, we highlight the importance of magnesium, how it benefits your health, its deficiencies, and the role supplements aid in obtaining the nutrient, and much more. Besides, we will explain how to pick the correct magnesium supplement that caters to your specific health requirements.
Understanding Magnesium’s Role in Maintaining Good Health Magnesium, like many other nutrients, plays a crucial role in the body functioning because it performs in excess of 300 enzymatic roles related to energy production, muscle movements, nerve activities, and protein, and DNA synthesis.
Here are some more reasons why magnesium is critical for your health:
Muscle Function: Magnesium assists with the regulation of muscle contraction as well as nerve activity. Low levels of magnesium can culminate in muscle weakness, muscle cramps, and involuntary spasms, while also contributing towards muscle fatigue and soreness.
Heart Health: Magnesium enables the heart muscles to contract and relax, aiding with rhythmic pulse. It also normalizes blood pressure while reducing the likelihood of other heart diseases and arrhythmias. Moreover, magnesium is thought to enhance endothelial function which improves circulation.
Bone Health: Magnesium is essential in bone tissue formation and controls the levels of calcium which is needed for bone strength and density. Magnesium is highly concentrated in bone tissues, therefore low magnesium levels can lead to skeletal disorders such as osteoporosis.
Controlling sugar in blood: Magnesium is important in managing the level of blood sugar and insulin sensitivity. Evidence indicates that dietary magnesium can reduce the chances of a person suffering from diabetes type 2 due to improved insulin action and lower blood sugar levels.
Support in Mood and Sleep: Magnesium has been observed to have a soothing effect and helps in better sleep due to regulation of relaxation promoting neurotransmitters. It has also been cited to help lessen anxiety, stress, and depression. Some studies indicate that people supplementing with magnesium showed improved mood associated with its nervous system enhancing properties.
Magnesium Deficiency Symptoms
Even though magnesium is present in foods like leafy greens, nuts, seeds and whole grains, many people do not get enough from diet alone. Some moderators like age, use of medication, stress, and diet can increase a person’s chances of magnesium deficiency.
Here are a few common signs that you might be getting less magnesium than you require:
Spasms or muscle cramps: magnesium is the most important part in muscle relaxation. This means that the absence of magnesium leads to painful muscle cramps or spasms.
Tiredness and lack of strength: As magnesium assists in energy production, lower amounts can make you feel tired and weak all the time.
Palpitations: Magnesium helps with the regulation of heart beats. Its deficiency might lead to palpitations, arrhythmias or beating faster than normal.
Gastrointestinal pain: Loss of magnesium can lead to nausea, vomiting and even loss of appetite which are all quite symptoms considered gastrointestinal.
Insomnia: Magnesium promotes relaxation and therefore supports sleep, so magnesium deficiency can make it harder to fall asleep or stay asleep.
Higher than normal levels of anxiety, irritability: A magnesium deficiency might impact the nervous system leading to anxiety, heightened irritability, and severe mood changes. Consider taking magnesium supplements if you believe you are suffering from these symptoms to help bring balance back to your body.
The Pros of Magnesium Supplements
If you are not able to have a good amount of magnesium in your diet, then supplements are both helpful and easy to use. There are multiple forms magnesium supplements can come in: magnesium sulfate, magnesium citrate, magnesium oxide, and magnesium glycinate. It is important to know that every form has a different bioavailability and absorption rate as well.
1. Muscle and Nerve Function
Magnesium supplements actively support healthy muscle function and help cramps and spasms. They can be beneficial for athletes, people who tend to get leg cramps, and people suffering from restless leg syndrome. Magnesium has been known to help with improved muscle performance, faster recovery after intense exercise, and reduce the frequency and severity of cramps.
2. Improved Sleep and Relaxation
Magnesium helps in relaxing the nervous system, aiding people when it is time to unwind. Taking magnesium supplements in the evening or before bed may positively affect sleep quality by easing restlessness, as well as making it easier to fall asleep. If you experience sleep problems stemming from anxiety, then magnesium supplementation would probably give relief.
3. Bone Health and Strength
Magnesium plays an important role in bone quality. Bone magnesium supplements are now used as an adjuvant therapy to calcium administration for the treatment of osteoporosis. They also reduce chances of osteoporosis and bone fractures in aged people.
4. Blood Sugar and Heart Health
Diabetes type ll patients or borderline sugar patients will benefit from the use of magnesium supplements, because it improves insulin sensitivity. Also, magnesium strengthens the heart beat, lowers heart high pressure and prevents heart attack and stroke from occurring.
5. Mood Enhancement
Magnesium chloride is also called a relaxation mineral due to its tranquil system effects. Magnesium supplementation may help reduce anxiety, stress or depression. It may enhance mental clarity and focus for the mentally fatigued or moody person.
How to Choose the Right Magnesium Supplement:
Your personal requirements dictate what magnesium supplement is suitable for you. Some magnesium forms have a greater bioavailability than others and may cause gastrointestinal distress.
Those who have stomach sensitivities may benefit from magnesium glycinate, which is well absorbed and gentle. Another widely used form is magnesium citrate which assists with digestion and alleviating constipation. You must also monitor the dosage because the prescribed amount of magnesium for adults averages between 310-420 mg daily, depending on age and gender.
Prior to integrating new supplements into your routine, always schedule a conversation with a trusted healthcare professional to ensure that the dosage form is appropriate for your health requirements. Nutriwise specializes in high-quality magnesium supplements specifically designed to aid in relaxation, muscle and heart health, and general wellbeing.
ConclusionMagnesium contributes to many physical body functions such as muscle relaxation, heart function, maintaining bone health, and regulating blood sugar levels. Undernourished victims, however, suffer from magnesium deficiency symptoms due to lack of proper diet, lifestyle and stress factors. Taking magnesium supplements may help restore equilibrium in the body while enjoying more positive health outcomes.
If you are showing any signs of magnesium deficiency or wish to enhance your physical well-being, magnesium supplements are a great option for you. Visit Nutriwise today to find high quality magnesium supplements designed specifically for your needs.