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High Fiber Diet
Fiber is an excellent nutrient that moves quickly and easily through the digestive tract and can help to lose weight. Not only that; fiber improves gut health, help your heart, lowers diabetes risk, and helps you defecate better. Fiber has a great number of health benefits, but in order to get those benefits, we need to consume adequate amounts. According to Harley Pasternak, a celebrity trainer and nutrition expert, fiber can promote regularity and reduce your risk of several chronic diseases.
A high fiber diet can play a crucial role in successful weight loss, but you need to know what are the foods that are really high in fiber. Therefore, to maximize your fiber intake, you should know the benefits when choosing the right high-fiber foods.
- Fruits - In the fruits, you can find not only fiber but also vitamins and minerals. Try to eat raspberries, apples, and pears; these are often less in sugar. And very important, keep the skin of the fruit when possible, so you will get the good part from the fruit.
- Vegetables - Most vegetables are high in fiber. Especially the dark greens like spinach, kale, green peppers, and broccoli. These have a lot of micronutrients that will benefit you in your diet process and they will always fill you up.
- Legumes - Legumes are a great source of fiber and most of them are proteins too. Lentils and beans such as chickpeas are excellent for your nutrition, and you can have them as a substitute for any meat.
Other high-fiber foods that are very tasty and you can include in your diet are raisins, oatmeal, chia seeds, whole-wheat bread, almonds, pecans, brown rice, green peas, and carrots. These are the most common to have in your meals, but you need to moderate the amount you eat of each one. And if you want to know exactly how much fiber you are getting from your favorite foods, read the nutrition labels and plan your daily meals so you will have a better control of your fiber intake.