Herbal Teas - NutriWise

Herbal Teas

Herbal teas are not really teas despite their name. Herbal teas are made from different sources like flowers, dried fruits, spices or herbs. They are not only delectable but also beneficial for health. If you want to cut down on caffeine intake, drinking tea will help to do so. Also, herbal teas have been used for years as a natural remedy. Having that been said, tea is an excellent way to support health; they can support tissues, organs and help you stay hydrated. If you love tea, you should try these favorite herbal teas. And if you already tried some of them, know now about its benefits, too.

  • Chamomile Tea
    Chamomile tea is usually drunk by people for stomach ache or sleep aid reasons. Its calming properties and the soft flavor is what attracts most people to drink it. Women prefer this tea especially to relieve premenstrual symptoms, anxiety, irritability, and insulin levels. Chamomile tea also helps to alleviate blood sugar and improve symptoms of depression.
  • Peppermint Tea
    Peppermint tea is a typical tea used in the world. This tea has antibacterial and antiviral properties, and some studies and researchers have confirmed that it is beneficial for the digestive tract. Peppermint tea works great as a natural remedy for nausea, cramping and stomach pain. Many people prefer to drink this tea instead of any other medication to calm indigestion.
    1. Ginger Tea
      Ginger is well known as a good culinary herb, but also as a great natural medicine for many causes. Its spicy flavor, which not everybody enjoys, has a lot of health benefits. This tea soothes the digestive system and works as a great stimulator for the immune system. Evidence has shown that ginger may relieve nausea and indigestion, as well as may help prevent stomach ulcers and help with constipation.
  • Passionflower Tea
  • This tea is made with leaves, stems, and flowers. Passionflower tea is believed to improve sleep quality, according to healthline.com. It also helps reducing anxiety like other tea does, and promotes calmness. These and other medicinal benefits of this tea also include the treating of stomach problems and calming your mind to relax.

    Herbal teas are so delicious, and we might not realize its health-promoting properties when we are drinking it. Most people drink tea not because of its benefits, but just because they enjoy the flavors and warm sensation. In fact, herbal teas are traditionally sipped more for natural remedy reasons than for anything else. Try these four type of tea that we mentioned above and start gaining all its supporting benefits

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