Foods you can eat and not gain weight - NutriWise

Foods you can eat and not gain weight

If you are tired of all those diets where you cannot eat anything you like, we have an important information for you. We know that diets can make you feel demotivated and frustrated. However, there are some foods that we are sure you like and that you can add to your diet any time you want and as many times you want.

Here is a list of a variety of foods that you can eat in your diet without any problem.

  1. Watermelon - This fruit is so rich in nutrients and 90% of it is water, which means that it will hydrate your body. Watermelons have many benefits for your health: they help you in the process of toxins elimination, they help you decrease the risk of obesity, diabetes, and heart disease, and they increase energy. And the most important, it is low in calories.
  2. Zucchini - Zucchini is very popular for being full of fiber, vitamin A, vitamin C, and among other nutrients. Some of its health benefits are that they protect the cardiovascular system, prevent diseases, and help reducing weight. It is greatly low in calories and will always give you the feeling of being full after eating it.
  3. Popcorn - You won’t believe it, but popcorn is a highly recommended snack when you are on a diet. Popcorn contains fiber and they are abundant in antioxidants. There is only 31 kcal in a cup of popcorn, so you can eat it as much as you like. However, try to eat those natural that comes with either sea salt or pink salt.  
  4. Strawberry - Strawberries are well known to help you improve your digestion process. They are so fresh and delicious to enjoy at any time and in any way like smoothies, salads or dressings. Strawberries can also lower the risk of stroke, help regulate your mood, and regulate blood sugar.
  5. Cucumber - These are veggies with a good source of fiber, vitamin C, potassium and other nutrients necessary for your body. One raw, unpeeled cucumber contains only 45 calories. Also, cucumbers can help you in burning calories and lowering the swelling and bloating. It can promote hydration because of its high water content, and of course, can help you lose weight.
  6. Pineapple - This is a delicious and healthy tropical fruit that most people love. It is loaded with nutrients such as vitamin C, magnesium, folate, fiber, and others. Pineapples are well known for helping in the weight loss process and the protein metabolism process. They can also help reduce the risk of cancer and boost immunity.

Keep in mind that some of these fruits are better to have at certain times of the day. For example, the fruits are always better to eat in the morning and no later than 3 pm. However, it depends on the type of fruit because some fruits have more sugar than others.

In conclusion, now you know that you can include more foods that you can enjoy in your diet other than just having plain salads or proteins.

Back to blog