7 Foods to Keep Your Mind Healthy and Sharp
When you have a healthy lifestyle, and you eat clean, it not only helps to stay fit and skinny but also to keep your brain healthy and sharp. Some foods are exceptionally high of many benefits to improve your brain health. Choosing colorful food like fruits and vegetables can help you a lot in your brain health and also stimulate you for success. And you can get started with these 7 options:
Avocado contains monounsaturated fats which keep the blood sugar level of our body to prevent high blood pressure and enhances our mental capability. They are a good kind of fat that our body needs and can improve several cognitive functions.
Blueberries are a superfood rich in antioxidants necessaries for our body. They can reduce stress in the brain and improve motor skills. Fruits like blueberries with purple pigmentation contain anthocyanins which help the brain focus more.
Nuts besides being a good source of Vitamin E, they can help the brain to retain more than usual. Nuts are excellent for memory loss problems. They are abundant in other vitamins and minerals which help to prevent cognitive decline.
Oily fish like salmon, sardines, and anchovies, which contains Omega-3, promotes the smooth functioning of the brain. Omega-3 is a fatty acid that our body cannot produce; therefore fish is an excellent option with this nutrient to help our brain health. This fatty acid on fish is also helpful to prevent cognitive decline.
Greens are indeed a rich source of fiber and broccoli is one of them. Broccoli is not only high in fiber but also is a storehouse for Vitamin K which maintains the memory healthy and sharp. It also keeps our thinking potentiality quick.
Eggs are excellent protein for our bodies. You can prepare them in several enjoyable ways. The best about eggs is that they use its vitamins to support our memory and increase the communication among brain cells. Especially the egg yolk is the one that helps in the development of the brain.
Dark chocolate is well known as good food for our health, and it can keep us calm when we are under stressed situations. Dark chocolate contains flavanols, which are a plant-derived nutrient found naturally in cocoa, that can help in lowering blood pressure. Also, dark chocolate enhances our concentration power to have a healthier brain.