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The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
For most adults, an ideal BMI is in the 18.5 to 24.9 range.
For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.
If your BMI is:
below 18.5 - you are in the underweight range.
between 18.5 and 24.9 - you are in the healthy weight range.
between 25 and 29.9 - you are in the overweight range.
between 30 and 39.9 - you are in the obese range.
We are excited to introduce our new tiered meal plan system! You will now be able to choose between 3 plan intensities ranging from an introductory plan to a comprehensive, all-inclusive plan. Whether you are maintaining your current weight or just beginning your weight loss journey - we have a diet plan that is right for you!
Many believe that working out first thing in the morning is the best time to do so because it sets the pace for the rest of your day. While this is true, this is not entirely the best time to work out. You need to listen to your body and do what you feel is right for it, and that might mean an evening workout plan and eating protein diet foods for weight loss.