Tarragon Tuna Tetrazzini - NutriWise

Tarragon Tuna Tetrazzini

Prep Time
5-10 mins
1 Servings

Tuna and tarragon team up with our creamy alfredo pasta mix in this tuna tetrazzini recipe. It's a whole meal in one pot and can be prepared a day in advance, making it a convenient and tasty dish for a busy day. All under 350 calories, this meal provides an enriching 36g of high-quality protein. 


  • 1 packet Creamy Alfredo Pasta Mix
  • 1 cup Water
  • 2 tbsp Tarragon
  • 3 oz Tuna, canned, in water (drained)
  • No stick cooking spray as needed


  1. Sauté tuna in no-stick cooking spray until cooked through.
  2. Set aside.
  3. Place contents of the packet in a medium-size microwave-safe bowl.
  4. Add warm water and tarragon.
  5. Mix until ingredients are thoroughly moistened.
  6. Microwave mixture on HIGH (100%) for 6 min (Stir halfway through cooking time).
  7. Add tuna and mix.
  8. Microwave for 2 more minutes or until sauce has thickened. The sauce will continue to thicken upon standing (1-2 min.). Serve immediately.


Calories 347 • Protein 36g • Carbohydrate 38g • Fat 6g • Fiber 2g

Exchanges Per Serving

Meat 4 • Starch 2

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