Super-Berry Freezer Pops - NutriWise

Super-Berry Freezer Pops

Prep Time
5-10 mins
1 Servings

Make your own berry flavored popsicles at home and get rid of the high sugar, calorie-laden supermarket brands. Through his simple recipe, all you need is your favorite drink mix, some frozen fruit, and water. Enjoy your homemade popsicles on a hot summer day and kick back and relax with the great taste they offer at only 140 low calories per serving. 



  1. Combine drink mix and water, stir thoroughly.
  2. Fill popsicle forms with berries and pour in drink mix.
  3. Freeze 2-4 hours.


Calories 140 • Protein 15g • Carbohydrate 16g • Fat 2g • Fiber 2g

Exchanges Per Serving

Meat 1 • Milk • 1/2 • Fruit 1

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