Perfect Parfait
Posted by Christopher Justice on
Perfect Parfait
Prep Time
5-10 minsMakes
1 Servings
A simple and incredibly delicious breakfast, indulgence was never this healthy. With the taste of a delectable ice cream, this parfait combines fresh fruit with creamy yogurts and a crunchy protein bar - packing high protein and healthy nutrients, sure to fill you up and make you counting down until your next breakfast.
Ingredients
- 1 crunch bar (pick your favorite; Chocolate, Fudge & Graham or Cinnamon)
- 1/2 cup Berries (strawberries, blueberries, raspberries)
- 1/2 cup plain, fat-free yogurt
Directions
- Rinse and drain berries and pat dry.
- Cut bar in half (save half away for a mid-morning snack). Cut the remaining half into small, bite size chunks.
- Using a glass bowl or cup, place 1/4 of the cup up crunch bar on the bottom and layer 3/4 of the berries on top.
- Spoon the yogurt on top of the layers. Sprinkle the remaining 1/4 bar on top of the yogurt and garnish with remaining 1/4 of the berries.
Nutrition
Calories 250 • Protein 8g • Carbohydrate 24g • Fat 4g • Fiber 4g
Exchanges Per Serving
Fruit 1 • Skim Milk 1