CocoMint Pudding/Shake - NutriWise

CocoMint Pudding

Prep Time
5-10 mins
1 Servings

A throwback to winter weather with this delicious and healthy treat, simple to make and yummy to taste - this is an indulgence you won't be left feeling guilty over. Made with fresh raspberries, and topped with fat-free whipped cream, this is the perfect treat for a day at home, nestled up with a great book.


  • 1 packet Chocolate Pudding & Shake Mix
  • 4 oz cold water
  • 1/2 tsp. mint extract
  • 1 cup raspberries (fresh, if frozen, thaw)
  • 1/5 cup whipped topping (fat-free recommended)


  1. Drain and rinse raspberries.
  2. Mix pudding/shake with water, add extract and stir thoroughly. 
  3. Fold in raspberries and top with whipped topping.


Calories 138 • Protein 15g • Carbohydrate 16g • Fat 2g • Fiber 3g

Exchanges Per Serving

Meat 1 • Milk 1⁄2 • Fruit 1

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