What Is A Gluten-Free Diet?

Going gluten free has been a popular health trend over the past few years. Due to recent discoveries about gluten causing inflammation and other issues, it is become common for many brands to offer a gluten free versions of their products. Basically, a gluten–free diet is a diet that excludes the protein gluten. Gluten is

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Are You Staying Hydrated?

Are you drinking enough water and staying hydrated? We’ve all heard it before, drinking water is an important for your health. While we can live for as long as three weeks without food, we can only survive a few days without water, maybe a week tops. Many people do not prioritize the consumption of water as

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